How To Tell If You Have A Sleep Disorder
August 31st, 2010How to Tell If You Have a Sleep Disorder
The’re a great many people that have an undiagnosed sleep disorder. They may experience very sleepy throughout the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty being attentive, focusing, or remembering things that are necessary. These are all symptoms of sleep deprivation, and perchance of a sleep condition.
An individual that has an undiagnosed sleep complaint will normally answer the question, “What is the problem with your sleep,” with one of five answers. Those answers will be; “I have trouble falling asleep,” ” I have trouble staying awake,” “I can’t get up early in the day,” “I appear to do strange things in my sleep” or “I can’t sleep as a result of my partner.” The particular answer selected assists in narrowing down the opportunity of a particular type of sleep complaint.
When someone says “I can’t nod off” it could mean several things. There might be a problem when first going to bed, after waking up in the center of the night, or in the early morning hours.
Many people have the problem of not being able to fall asleep when they turn in. This is called sleep latency. Sleep latency can sometimes be a really serious symptom of certain sleep disorders, including sleep onset insomnia, retarded sleep phase condition, shift work, restless leg syndrome or paradoxical insomnia. Many times the issue is not being able to stay asleep, that is sleep fragmentation. Often a person with this complaint can fall to sleep easily when they hit the sack, but waken often all through the night. Sleep disorders can sometimes include sleep maintenance insomnia, shift work. If a person wakes up very early early in the day and cannot get return to sleep, it may be a signal of advanced sleep phase complaint or sleep maintenance insomnia.
If the response to the question is “I can’t stay awake” and the individual is falling asleep at improper times there may well be a sleep condition such as narcolepsy , obstructive or central sleep-apnea, periodic limb movement condition, restless leg syndrome, shift work or advanced sleep phase complaint.
Those that say “I can’t rise up in the morning” and take an hour or more to totally wake from their sleep may suffer from abnormal sleep inertia. They are having trouble making the transition from sleep to being awake. Sleep disorders that might be liable for extreme sleep inertia are sleep-apnea and detained sleep phase condition.
A person that answers the question with “I do strange things in my sleep” may discover that their sleep is full of surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior condition, nightmares, sleep-related eating disorder and bruxism are all types of sleep disorders known as parasomnias.
If an individual answers “I can’t sleep as a consequence of my partner” snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement complaint could be the sleep condition to charge.
How would you answer the question of “What is the issue with your sleep?”
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