Why am I sleeping badly?
June 19th, 2009 | by admin | << Suffering From Sleep Disorders and Sleeplessness Ensure A Good Nights Sleep With This Easy Solution >>With over a third of the population having sleep problems at some time, it is a sad fact that for some insomnia becomes part of their lives. External stresses often trigger insomnia, and while this is short-term for most people, long-term stresses can lead to long-term sleep problems. Most people will have experienced stress-related insomnia, where you find yourself lying in bed unable to sleep. When your brain is racing constantly with the stresses of the day and your problems seem unmanageable. It is not just the frustration of not being able to sleep, but also the knowledge that soon the alarm will go off and it will be time to get up. When your mind finally gives up racing and you drift into a light sleep, it won’t be enough to help you wake feeling refreshed and ready to face the day, more than likely you will wake feeling grumpy and tired.
Most people turn to over-the-counter insomnia cures to get them through periods like this. A good nights sleep is normally just around the corner for most people suffering from temporary insomnia, de-stressing after a major work project or perhaps getting through the week to the weekend is enough. For some this isn’t the case. The cycle of poor, broken sleep and struggling to get up in the mornings becomes part of an insomniacs daily life. In these cases it has been proven that social interaction suffers, as does family life. Many people are quick to call insomniacs ill-tempered or party poopers, and while this may be the case this isn’t through choice. Becoming less sociable, and less able to function is a sign of severe lack of sleep. Making decisions becomes nearly impossible as thoughts become blurred. Even physical appearance begins to suffer as lack of sleep leads to sallow skin tone and dull eyes and often weight gain through trying to get energy from food.
Along with stress, factors such as sleeping environment contribute a major part to insomnia. Interrupted sleep can be caused by beds that aren’t comfortable, curtains that don’t shut out enough light, or a room that is situated in a noisy area. Consuming alcohol before bed, or eating a heavy meal before bed can also lead to bad quality sleep. Take a good look at the environment you sleep in if you find yourself waking feeling tired and sluggish. If adjusting your sleeping environment doesn’t seem to help, it may be a physiological problem that is interrupting your sleep, such as sleep apnea.
